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Certified Professional Life Coach

PCCCA – Coral Gables, FL


Certified Christian Life Coach

PCCCA – Coral Gables, FL

Fitness Specialist

Nutrition Minor

FIA – Sydney, Australia

Yoga Teacher

Certified  in Hatha, Vinyasa and Iyengar methods.

Honolulu, Hawaii


Anastasia M. Hessel earned her credential as a Certified Professional Life Coach(CPLC), and a Certified Christian Life Coach (CCLC), from The Professional Christian Coaching and Counseling Academy in Coral Gables, Florida.

Anastasia spent time studying Psychology at Hawaii Pacific University in Honolulu. During this time living in Hawaii, Anastasia gained her certification as a Yoga teacher in Hatha, Vinyasa, and Iyengar methods. She also graduated from the Fitness Institute of Australia in Sydney, gaining her knowledge in fitness, health, and nutrition. Coach Anastasia’s approach to moving clients forward on their journey encompasses a mind, body, and spirit balancing.


Today I live a beautiful and full life and I have endless gratitude for the journey I have walked through thus far.

I see every struggle as an opportunity for growth and every triumph something to be celebrated. I give God glory, for it all. This internal place of joy, serenity, and happiness I find myself in today didn’t exist in my life just a short time ago.  With new tools and taking action daily, this perception shift unfolded slowly over time.  I hold the constant  mindset to remain open minded, willing, and honest to lifelong growth and change. The contrast between my childhood, teen years, to my adult life, perfectly illustrates the power of  God working through me to create a mind, body and spirit transformation. As a child, I was full of love and eager to please.  My dad was a fun seeking and unpredictable alcoholic. My mom loving, yet controlling and hard working, divorced my dad by the time I was  two.  This started my quest for independence and looking for safety outside of myself.  My teen years were filled with rebellion, thrill-seeking, and boys. I had a God-shaped hole that I just couldn’t fill no matter how hard I tried.  My mom met a wonderful man, whom I call Dad. He adopted, raised me, and treats me as his own still to this day. I attended Las Vegas Academy of Performing Arts and International studies for High school majoring in Theatre.  After graduation my desire to travel began.  I have explored over 15 countries.  Some for short visits and others for years.  Travel grew my character and broadened my views of this world.  My empathy and compassion increased with every border I crossed.  I have grown from the lessons of two marriages and healed from the sorrows of two divorces.  I have looked death in the face numerous times. Life has been my greatest teacher.  I have learned to accept my humanness and forgive myself and others. This is my story and I use it to God’s glory to be useful to his children.

“Anastasia’s thoughtful and compassionate nature put me at ease instantly. Her therapeutic spirit allows for an open and honest coaching path, in which, the possibilities for growth and strength in life feel attainable.”

-Nicole H.


Life Coaching involves a collaborative, often one-to-one, confidential, ongoing, relationship in which the client is guided by the coach to make better decisions, look at alternatives to current choices, identify barriers and challenges, reach beyond their feelings of limitation, and have clear focus to better achieve their goals.

Life Coaching is:

  • Client driven and Coach supported
  • Action-oriented
  • Deals with the present and future
  • Helps clients strategize and offers suggestions
  • Coaching helps clients reach goals faster with accountability
  • Encourages and supports the client

“Anastasia was very calm and I felt calm and focused while working with her. She had a lot of helpful information on rebuilding a business and marketing that I didn’t know before our sessions. She always had positive feedback and helped me see how my goals were absolutely attainable.”

-Catherine W


Mind | Body | Spirit

Calming Techniques

Do you suffer from anxiety, panic, or stress? Gain understanding of how these symptoms manifest. Identify patterns and triggers. Learn useful tools and techniques. *Workshops held monthly.


Life is busy and filled with endless distractions. Begin to effectively slow down and become present to find joy in everyday life.

Self Discovery

Finding who you truly are again or for the first time ever? Identify and clarify core values. Begin making decisions that are in alignment with your true self.

Relationship with a Higher Power

Guiding clients to connect with and build an intimate relationship with God.

Health and Nutrition

Supporting clients in making healthy lifestyle changes through body movement and nutritional education.

“Thank you for your grace. Although, it has only been 2 sessions, the help has improved our relationship roadblocks. We have tried many things and this is the first time we are seeing results. We know we have a long way to go, but we are excited to be on this path with your help, knowing we will reach our goals.”

-Angi P.


Yoga and Mediation are a foundational part of the mind, body, and spiritual balance.

Either novice or advanced one can use these simple tools to expand awareness of self and feel inter-connected to all living things.  Each yoga plan is individualized for the client’s specific needs. Mediating just five minutes daily will prove lasting benefit in just a short time with regular practice.

“May we be Salt and Light. May the world be better because we are here. May we be a reflection of God’s loving nature to others. May my hand reach out first in a worldwide spiritual awakening.”

~Anastasia Hessel


Adults | Couples | Seniors


$125 for a 50-minute session

Packages $100 per session available in 6, 8, and 12 weeks


$150 | Held Monthly

Wide range of topics. Call for more information.


$100 for a 50-minute session

Packages of 10 sessions available for $900

Insurance is not accepted at this time.


Hours: Monday to Saturday 10:30 am to 7:00 pm
Address: 299 N. Pecos Rd. Henderson, NV 89074 (corner of Robindale and Pecos in Green Valley)
Phone: 702-460-4551  |  Fax: 702-456-3369
Email: saltandlightcoachanastasia@gmail.com